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Marinated Roast Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)220.1166
Energy (kCal)2216.1865
Carbohydrates (g)66.0458
Protein (g)22.8361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 6 -8 0.0 0.0 0.0 0.0
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    mustard 1/4 cup prepared 3.78 0.6538 0.4004 0.0588
    garlic 30 cloves cut 134.1 29.754 5.724 0.45
    pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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