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Marinated Roast Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.8361
Energy (kCal)2216.1865
Carbohydrates (g)66.0458
Total fats (g)220.1166
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pierce roast at 1 inch intervals with a meat fork, and place in a large zip lock bag. | 2. Combine vegetable oil and next 5 ingredients; pour over roast in zip lock bag. | 3. Seal and chill for 24-48 hours, turning roast occasionally. | 4. Bake at 325 degrees for 1 hour and 50 minutes or until a meat thermometer registers 145-160 degrees. | 5. Let stand for 5 minutes before slicing thinly across the grain. | 6. Roast beef will be rare. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 6 -8 0.0 0.0 0.0 0.0
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    mustard 1/4 cup prepared 3.78 0.6538 0.4004 0.0588
    garlic 30 cloves cut 134.1 29.754 5.724 0.45
    pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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