Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cube the steak and season well with salt and pepper. | 2. Heat 1 tbsp of oil in a large, heavy pot (I used enameled cast iron). | 3. Add the steak and brown on all sides. Remove to a plate. | 4. Add the remaining olive oil and bring back to temperature, then add the onion, carrots, celery, mushrooms and peppers. | 5. Cook, stirring, for about 15 minutes, until they begin to soften. | 6. Add the cauliflower, beans, garlic, fresh tomatoes, corn and potatoes and stir inches. | 7. Pour in the diced tomatoes and broth and stir in the salt, cocoa, allspice, cumin, thyme, paprika, Worcestershire, soy sauce, ketchup and tomato paste. | 8. Bring to a boil, then reduce heat to a simmer and add back the beef. | 9. Partially cover and cook, stirring every hour or so, for 3 hours. | 10. Cover the pot completely and cook, stirring every hour or so, for 3 hours. | 11. Stir in the peas and Veloutine, bring back to a boil and cook until thickened. | 12. Taste and add salt and pepper as needed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	15	ounces	round	522.75	0.0	91.97	14.4075
salt black pepper				126.0833	0.0	28.05	0.7083
olive oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
onion	1			60.0	14.01	1.65	0.15
carrot	3			88.56	20.6928	2.0088	0.5184
celery rib	9			126.0833	0.0	28.05	0.7083
cremini mushroom	5			126.0833	0.0	28.05	0.7083
red pepper	1 1/2	1/2		-	-	-	-
cauliflower	1 1/2	cups	chopped	40.125	7.9768	3.0816	0.4494
green bean	1/2	cup	chopped	15.5	3.485	0.915	0.11
garlic clove	4			126.0833	0.0	28.05	0.7083
tomato	2		chopped	65.52	14.1596	3.2032	0.728
no salt corn	1	can	added	126.0833	0.0	28.05	0.7083
new potato	5	halved	quartered	126.0833	0.0	28.05	0.7083
no salt tomato	1	can	no-salt-added diced	88.1559	19.5045	4.4078	1.1019
beef broth	2	cups		33.6	0.192	5.472	1.056
kosher salt	1	teaspoon		126.0833	0.0	28.05	0.7083
cocoa powder	1	teaspoon		4.085	1.0374	0.3512	0.2455
allspice	1	teaspoon		4.997	1.3703	0.1157	0.1651
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
soy sauce	1	teaspoon	low sodium	2.8089999999999997	0.2613	0.4314	0.0302
ketchup	3	tablespoons		126.0833	0.0	28.05	0.7083
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
pea	1/4	cup		10.29	1.8498	0.6859999999999999	0.049
signature secret culinary thickener	3 1/2	tablespoons		126.0833	0.0	28.05	0.7083

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.