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Grandmas Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.9451
Energy (kCal)1463.078
Carbohydrates (g)121.6644
Protein (g)150.1499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 15 ounces round 522.75 0.0 91.97 14.4075
    salt black pepper 126.0833 0.0 28.05 0.7083
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    onion 1 60.0 14.01 1.65 0.15
    carrot 3 88.56 20.6928 2.0088 0.5184
    celery rib 9 126.0833 0.0 28.05 0.7083
    cremini mushroom 5 126.0833 0.0 28.05 0.7083
    red pepper 1 1/2 1/2 - - - -
    cauliflower 1 1/2 cups chopped 40.125 7.9768 3.0816 0.4494
    green bean 1/2 cup chopped 15.5 3.485 0.915 0.11
    garlic clove 4 126.0833 0.0 28.05 0.7083
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    no salt corn 1 can added 126.0833 0.0 28.05 0.7083
    new potato 5 halved quartered 126.0833 0.0 28.05 0.7083
    no salt tomato 1 can no-salt-added diced 88.1559 19.5045 4.4078 1.1019
    beef broth 2 cups 33.6 0.192 5.472 1.056
    kosher salt 1 teaspoon 126.0833 0.0 28.05 0.7083
    cocoa powder 1 teaspoon 4.085 1.0374 0.3512 0.2455
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    soy sauce 1 teaspoon low sodium 2.8089999999999997 0.2613 0.4314 0.0302
    ketchup 3 tablespoons 126.0833 0.0 28.05 0.7083
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    pea 1/4 cup 10.29 1.8498 0.6859999999999999 0.049
    signature secret culinary thickener 3 1/2 tablespoons 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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