RecipeDB

Cooking in progress....

Lazy Girl's Beef Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.3526
Energy (kCal)579.81
Carbohydrates (g)27.4566
Total fats (g)39.4872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat over to 350. | 2. Cook frozen diinners per package directions and dump into large mixing bowl. | 3. With a potato masher, mash mixture so it's combined. | 4. add picante sauce, green onions, cilantro and cheese to mixture. | 5. transfer to a greased 9 x 13 baking dish. | 6. sprinkle chips on top. | 7. bake for 20-25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef enchilada dinner bean 4 - - - -
    cheese 1 cup 476.55 3.159 28.89 38.799
    picante sauce 1 cup 64.0 16.0 0.0 0.0
    doritos 2 cups crushed - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition