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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large pot over high heat. | 2. Brown beef stew meat mixing in cut up onions and celery. | 3. Add water, soy sauce and beaded molasses. | 4. Simmer for 3 hours. | 5. Add bean sprouts and water chestnuts. | 6. Mix cornstarch and water and add to chop suey, heat until thickens. | 7. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
beef stew meat	2			898.1139999999999	71.2141	40.0069	50.1674
white onion	1			64.0	14.944	1.76	0.16
celery	3	stalks		30.72	5.7024	1.3248	0.3264
water	8	cups		0.0	0.0	0.0	0.0
soy sauce	1/3	cup		45.05	4.1905	6.919	0.4845
molasses	1	tablespoon	beaded	61.0812	15.74	0.0	0.0211
bean sprout	14	ounces	drained	353.0333	0.0	78.54	1.9833
water chestnut	8	ounces	drained	353.0333	0.0	78.54	1.9833
cornstarch	5	tablespoons		152.4	36.508	0.10400000000000001	0.02
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.