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Barbecued Beef in Crusty Rolls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.2096
Energy (kCal)253.0132
Carbohydrates (g)42.3339
Total fats (g)1.0051
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients except beef, rolls and cheese in 1-Qt casserole. | 2. Cover and microwave on high (100%) util hot and bubbly, 2 to 3 minutes; stir. | 3. Mix beef into sauce. | 4. Cover and microwave until beef is hot, 3 to 5 minutes Fill rolls with beef mixture and cheese slices and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    catsup 1/3 cup 80.8 21.92 0.8320000000000001 0.08
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    chili powder 1/8 teaspoon 0.9518 0.1677 0.0454 0.0482
    lemon pepper 1/4 teaspoon - - - -
    jalapeno 1/3 chopped 0.5438 0.1219 0.0171 0.0069
    tomato sauce 1/8 cup - - - -
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    garlic clove 1 chopped - - - -
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    mustard 1/8 teaspoon 0.0394 0.0068 0.0042 0.0006
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    beef 2 cups cooked - - - -
    french 4 - - - -
    american cheese 4 slices 124.32 9.828 19.067999999999998 0.84

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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