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Barbecued Beef in Crusty Rolls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0051
Energy (kCal)253.0132
Carbohydrates (g)42.3339
Protein (g)20.2096
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    catsup 1/3 cup 80.8 21.92 0.8320000000000001 0.08
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    chili powder 1/8 teaspoon 0.9518 0.1677 0.0454 0.0482
    lemon pepper 1/4 teaspoon - - - -
    jalapeno 1/3 chopped 0.5438 0.1219 0.0171 0.0069
    tomato sauce 1/8 cup - - - -
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    garlic clove 1 chopped - - - -
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    mustard 1/8 teaspoon 0.0394 0.0068 0.0042 0.0006
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    beef 2 cups cooked - - - -
    french 4 - - - -
    american cheese 4 slices 124.32 9.828 19.067999999999998 0.84

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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