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Beef Sirloin Tips With Smoky Pepper Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.2003
Energy (kCal)856.65
Carbohydrates (g)30.592
Total fats (g)17.7785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim meat and cut into 1 to 1 1/2 inch chunks, sprinkle with paprika. In a 12in skillet heat oil over med-high heat. Brown 5 minutes or to desired doneness. Remove and keep warm. | 2. Meanwhile, drain roasted peppers, reserving liquid. Cut up peppers. Measure 1/2 cup of the reserved liquid (if needed, add enough water to equal 1/2 cup). Add peppers and liquid to skillet. Add BBQ sauce. Cook, uncovered, 5-10 minutes, stirring frequently until sauce is slightly thickened. Return meat to skillet: heat through. | 3. Sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin tip 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    red pepper 12 ounces roasted sweet 136.0776 29.9711 6.3616 1.4969
    hickory barbecue sauce 1/2 cup flavored 605.2014 0.0 134.6403 3.4
    italian parsley 1/4 cup 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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