RecipeDB

Cooking in progress....

Japanese Beef Stew for the Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)174.4878
Energy (kCal)3003.2375
Carbohydrates (g)76.8386
Protein (g)292.3027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 tablespoons - - - -
    garlic powder 1/4 tablespoon 8.0268 1.7637 0.4013 0.0177
    black pepper ground - - - -
    chuck roast 3 lb trimmed cut 2448.0056 0.0 260.8486 156.1284
    sesame oil 3 teaspoons 119.34 0.0 0.0 13.5
    scallion 1 cup trimmed chopped 32.0 7.34 1.83 0.19
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    ginger 2 tablespoons peeled minced 9.6 2.1324 0.2184 0.09
    beef broth 4 cups 67.2 0.384 10.944 2.112
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    white mushroom 8 ounces 49.8951 7.3935 7.007999999999999 0.7711
    carrot 4 peeled cut 209.92 49.0496 4.7616 1.2288
    potato 1 cut sweet - - - -
    sugar snap pea 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition