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Sesame-Orange Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.3853
Energy (kCal)805.2377
Carbohydrates (g)48.1296
Total fats (g)36.5236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cornstarch and soy sauce in a bowl; mix well. | 2. Add the beef and stir to coat evenly; let stand for 10 minutes. | 3. Make the sauce--combine all the ingredients in a small bowl; stir until the honey dissolves; set aside. | 4. In a small frying pan, toast the sesame seeds over medium heat, shaking the pan frequently, until lightly colored, 3-4 minutes. | 5. Immediately pour onto a plate to cool. | 6. Place a stir-fry pan over high heat until hot. | 7. Add the oil, swirling around to coat the sides; add the ginger and cook, stirring, until fragrant, about 10 seconds. | 8. Add the beef and stir-fry until caramelized on the edges and still slightly pink in the center, 2-3 minutes. | 9. Add the sauce and cook, stirring, until the sauce boils and thickens slightly, about 20 seconds. | 10. Stir in the orange segments and pineapple chunks; cook for 30 seconds to heat through. | 11. Transfer to a serving plate, sprinkle with the sesame seeds, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    tri tip steak 3/4 sliced 302.6007 0.0 67.3202 1.7
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    honey 1 tablespoon - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    orange 2 peeled segmented 3.525 0.8812 0.0705 0.009000000000000001
    pineapple chunk 1/2 cup 105.35 27.195 0.49 0.1225

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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