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International Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.2552
Energy (kCal)1615.82
Carbohydrates (g)80.7554
Total fats (g)49.4551
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. -Cutmeat into thin strips, and brown in butter in an electric fry pan. | 2. -Addthinly sliced onions and sliced green peppers. | 3. -Overtop pour catsup, water,and seasonings. | 4. -Stirthen Cover and simmer for 45 minutes. | 5. or till vegtables are cooked-Mix together the soup and miracle whip and mushrooms. | 6. -Pourover top of meat, season to taste and heat thoroughly. | 7. -Serveover noodles or rice-Sprinkle with paprika. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs round 1115.2025 0.0 196.2031 30.7361
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 2 128.0 29.888 3.52 0.32
    green pepper 2 59.6 13.8272 2.5628 0.5066
    water 1/2 cup 0.0 0.0 0.0 0.0
    mushroom 1 can - - - -
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    garlic salt 1/2 teaspoon - - - -
    catsup 2 tablespoons 34.34 9.316 0.3536 0.034
    mushroom soup 1 can - - - -
    miracle whip 1/2 cup 107.52 19.84 0.256 3.4560000000000004
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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