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Slow-Cooker Beef Tips

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.3691
Energy (kCal)667.2676
Carbohydrates (g)58.8246
Total fats (g)3.1463
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add salt and pepper to flour. | 2. Dredge beef in flour mixture. | 3. Place meat in crock pot. | 4. Cover with shallots and mushrooms. | 5. Mix beef broth, tomato paste, Worcestershire sauce and red wine; pour over meat and vegetables. | 6. Cook on low setting for 8 hours. | 7. Mix 3 Tablespoons flour into 1/3 cup water, making a smooth paste. | 8. Add to crock pot and cook another 45 minutes. | 9. Serve over hot buttered noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt pepper 403.4676 0.0 89.7602 2.2667
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    bottom sirloin beef cap 1 lb cubed 403.4676 0.0 89.7602 2.2667
    shallot 1/2 cup chopped 57.6 13.44 2.0 0.08
    mushroom 1 sliced - - - -
    beef broth 1 can condensed - - - -
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    red wine 1/4 cup - - - -
    egg noodle 4 -6 cups buttered 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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