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Slow Cooked Beef Stew & Gravy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9887
Energy (kCal)365.0361
Carbohydrates (g)41.1989
Total fats (g)20.1897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Assemble all the ingredients except the gravy mix & mushroom soup in a crock pot or roasting pan. Cover with the lid. | 2. If using a crock pot cook on low for 5 hours (half that time on high). If cooking in the oven bake for 2.5 hours on 325°F. | 3. During the last hour of cooking stir the brown gravy mix & cream of mushroom soup into the pan. Recover & continue to cook. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    onion 1 cut 64.0 14.944 1.76 0.16
    potato 3 peeled cut - - - -
    baby carrot 1 cup - - - -
    beef broth 1 can condensed - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    salt pepper 0.0 0.0 0.0 0.0
    brown gravy mix 1 package 0.0 0.0 0.0 0.0
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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