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Hearty Beef Barley Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.5992
Energy (kCal)1230.6633
Carbohydrates (g)175.546
Total fats (g)30.7023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy dutch oven, saute onion & garlic in olive oil. Add beef and brown. Add everything else, bake at 350 for 1.5 hours or till everything is tender. I also added some herbs, and some dry felafel mix. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 -3 201.7333 0.0 44.88 1.1333
    stewing beef 1 201.7333 0.0 44.88 1.1333
    beef broth 1 box - - - -
    red wine 1/2 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    barley 1 cup 704.0 155.44 19.82 2.32
    barley 704.0 155.44 19.82 2.32
    bay leaf 2 - - - -
    black pepper ground - - - -
    worcestershire sauce 1 -2 dash - - - -
    cherry tomato 1 cup halved chopped 201.7333 0.0 44.88 1.1333
    mushroom crimini 8 ounces sliced 201.7333 0.0 44.88 1.1333
    cabbage 1 cup 22.25 5.162000000000001 1.1392 0.08900000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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