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Basic Beef Stew--Very Hearty!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.1203
Energy (kCal)702.1201
Carbohydrates (g)68.9783
Protein (g)97.2821
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    purpose flour 1/3 cup 403.4676 0.0 89.7602 2.2667
    seasoning salt 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    garlic salt 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    stew meat 1 lb 403.4676 0.0 89.7602 2.2667
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    bay leaf 2 - - - -
    onion 1 chopped pre-chopped 64.0 14.944 1.76 0.16
    potato 3 diced - - - -
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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