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Basic Beef Stew--Very Hearty!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.2821
Energy (kCal)702.1201
Carbohydrates (g)68.9783
Total fats (g)4.1203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small dish, dissolve beef bouillon in warm water. | 2. In a plastic zipper bag, mix together flour, salts, pepper, and paprika. Add meat and shake to coat meat. Spray slow-cooker with non-stick cooking spray and add contents of bag. | 3. Add Worcestershire sauce and place bay leaves on top. Slowly pour beef broth over beef mixture and add onion, potatoes, carrots, and celery. | 4. Cover and cook on low setting for 10-12 hours or on high setting for 4-6 hours. Stir to combine ingredients before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    purpose flour 1/3 cup 403.4676 0.0 89.7602 2.2667
    seasoning salt 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    garlic salt 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    stew meat 1 lb 403.4676 0.0 89.7602 2.2667
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    bay leaf 2 - - - -
    onion 1 chopped pre-chopped 64.0 14.944 1.76 0.16
    potato 3 diced - - - -
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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