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Oriental Beef and Spaghetti Pie (spicy)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.5208
Energy (kCal)1200.2602
Carbohydrates (g)94.4843
Total fats (g)31.8704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Cook spaghetti according to directions on package. | 3. Grease a 9" pie pan with the vegetable oil. | 4. Place drained spaghetti in a bowl with the carrots and squash, and toss to mix, then place evenly in pie pan. | 5. Bake uncovered for 15 minutes. | 6. Combine all remaining ingredients, and spread the mixture evenly over the pasta. | 7. Bake uncovered for 20 minutes (until meat is cooked through). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 8 ounces 70.3067 15.6716 1.4515 1.2927
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    carrot 2 peeled shredded 104.96 24.5248 2.3808 0.6144
    yellow squash 2 halved sliced - - - -
    beef 1 1/4 1/4 ground lean 663.0015 0.0 130.7303 15.2434
    water chestnut 8 chopped - - - -
    scallion 4 sliced 128.0 29.36 7.32 0.76
    chili sauce 1/4 cup 62.79 13.5067 1.7062 0.2047
    sherry 3 tablespoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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