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Beef With Cucumber Raita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.2933
Energy (kCal)1073.3759
Carbohydrates (g)25.002
Total fats (g)61.649
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the broiler. In a small bowl stir together well the yogurt, cucumber, onion, snipped mint, and sugar. Season with salt and pepper as needed and set aside. | 2. Trim all visible fat from meat and sprinkle with lemon pepper seasoning. On a unheated broiler pan place meat and broil 3 to 4 inches from heat. For medium rare (145 degrees F) broil 15 to 17 minutes and for medium (160 degrees F) allow 20 to 22 minutes. Turn meat over half way thru broiling time. | 3. Place steak of serving tray and slice against the grain into thin slices. Garnish steak with mint leaves if desired and serve with raita. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 8 ounces 149.6853 21.9765 5.9874 3.9916
    cucumber 1/4 cup unpeeled shredded 3.9 0.9438 0.16899999999999998 0.0286
    onion 1 tablespoon chopped sweet 4.0 0.934 0.11 0.01
    mint 1 tablespoon snipped - - - -
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    salt black pepper - - - -
    beef sirloin steak 1 lb boneless cut 911.2021 0.0 92.0269 57.6188
    lemon pepper seasoning 1/2 teaspoon - - - -
    mint leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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