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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix flour with a little salt and pepper in a ziploc bag. Add the stew meat and shake to coat. | 2. Heat oil in a large stewpot or Dutch oven, Brown stew meat, and drain off the fat. | 3. Stir in the apple cider, lemon juice, bay leaf, and spices. | 4. Bring to a boil. Lower heat, cover and simmer for 1 1/2 hours. | 5. Add the carrots, potatoes, onions, and apple. | 6. Cover and cook 20 minutes longer. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	2			898.1139999999999	71.2141	40.0069	50.1674
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
apple cider	2	cups		-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
bay leaf	1			-	-	-	-
clove	6			34.524	8.2568	0.7522	1.6380000000000001
allspice	6			29.982	8.2217	0.6943	0.9907
basil	1/4	teaspoon		0.0508	0.0059	0.006999999999999999	0.0014
carrot	4		peeled quartered	209.92	49.0496	4.7616	1.2288
potato	3		peeled cut	-	-	-	-
onion	2		sliced	128.0	29.888	3.52	0.32
apple	1		peeled sliced	65.0	17.2625	0.325	0.2125

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.