RecipeDB

Cooking in progress....

Shredded Beef Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.686
Energy (kCal)148.84
Carbohydrates (g)11.6632
Total fats (g)7.9788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350°F. | 2. Grease baking dish with cooking spray. | 3. Shred and heat meat in skillet with small amount of water to moisten meat. Season if desired. (I used creole seasoning and some chopped onion). | 4. Place tortillas on microwave safe dish and microwave for 25-35 seconds. | 5. Placing even amount of meat and cheese in tortilla roll and place in grease baking dish. | 6. Combine soup and milk in med. bowl adding more milk if needed for thinner sauce. Pour sauce over tortillas. | 7. Cover and bake for 20 minutes. | 8. Serve with side of sour cream and salsa with some chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef meat cooked - - - -
    tortilla 8 - - - -
    mexican cheese 1 -2 cup shredded 0.0 0.0 0.0 0.0
    campbell southwest pepper jack soup 1 can - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cooking spray - - - -
    cream sour - - - -
    salsa - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition