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Beef Taco Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)158.6587
Energy (kCal)1079.5788
Carbohydrates (g)45.1787
Total fats (g)29.7144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a Dutch oven, heat oil over medium heat until it shimmers. Add onion and garlic with a pinch of salt; sweat until soft, 2-3 minutes. | 2. Add beef and cook, breaking beef into smaller pieces with the edge of a spoon, until browned through, about 8-10 minutes. | 3. Add chili powder, cumin, oregano, tomatoes and chiles. Stir well. | 4. Add beef broth and noodles. Press noodles down until they are mostly submerged. When simmering vigorously, turn heat down to a low simmer, cover pot and cook about 10 minutes, until noodles are tender. Stir frequently to prevent sticking. | 5. When noodles are tender and liquid is mostly absorbed, add olives and season to taste with more salt and black pepper. Stir in most of the cheese until fully melted. Serve, topped with a bit more cheese and the sliced scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    kosher salt 201.7338 0.0 44.8801 1.1333
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    beef broth 1 can low sodium 30.45 0.174 4.959 0.9570000000000001
    wide egg noodle 1/2 lb 201.7338 0.0 44.8801 1.1333
    black olive 1/2 cup sliced 201.7338 0.0 44.8801 1.1333
    black pepper ground - - - -
    cheddar cheese 1 cup shredded - - - -
    scallion 2 -3 sliced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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