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Vegetable Beef over Rice Noodles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)223.2915
Energy (kCal)1807.775
Carbohydrates (g)42.2728
Total fats (g)80.1485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tenderize and thinly slice beef steak. Cut into one inch pieces. Marinade beef steak strips in the Black Bean sauce for 2 hours. Saute Steak, chopped garlic, peppers and shredded carrot in olive oil for 3-4 minutes on medium high heat. Set aside. Steam chopped cabbage, eggplant, zucchini, pea pods, and bok choy until tender crisp. Add beef mixture and seasonings. Briskly stir one tablespoon of soy sauce with one tablespoon of cornstarch into ice-cold water. Slowly pour over dish while stirring constantly until sauce thickens (about two minutes). Remove from heat. Serve over Rice noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 806.9352 0.0 179.5204 4.5333
    carrot 1 52.48 12.2624 1.1904 0.3072
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red chili pepper 2 2.5 0.5506 0.1169 0.0275
    green chili pepper 1 89.955 21.2744 4.4978 0.4498
    green cabbage 1 cup 806.9352 0.0 179.5204 4.5333
    eggplant 1 - - - -
    yellow zucchini 2 806.9352 0.0 179.5204 4.5333
    pea pod 1 cup 806.9352 0.0 179.5204 4.5333
    bok choy 1 cup 806.9352 0.0 179.5204 4.5333
    beef steak 1/2 boneless 700.4016 0.0 37.4001 61.2001
    black bean garlic sauce 2 tablespoons 806.9352 0.0 179.5204 4.5333
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    garlic salt 1/4 teaspoon 806.9352 0.0 179.5204 4.5333
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    water 1 cup 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    rice noodle 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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