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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook linguine as directed on package; drain. Meanwhile trim fat from beef steak. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. (For ease in cutting, partially freeze beef about 1 1/2 hours.) Toss beef and 1 teaspoon cornstarch. Mix water, soy sauce, 1 tablespoon cornstarch, the brown sugar, vinegar, sesame oil and pepper. | 2. Heat wok or 12-inch skillet until very hot, Add 1 tablespoon vegetable oil to wok; rotate wok to coat side. Add beef and gingerroot; stir-fry about 3 minutes or until beef is brown. Remove beef mixture from wok. | 3. Add 1 tablespoon vegetable oil to wok; rotate wok to coat side. Addd broccoli, mushrooms, bell pepper, and onions; stir-fry about 4 minutes or until vegetables are crisp-tender. Stir in soy sauce mixture. Cook and stir about 1 minute or until thickened. Stir in beef mixture and linguine. Heat through. 4 servings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
linguine	6	ounces	uncooked	151.3	0.0	33.66	0.85
beef steak	1		round	1400.8032	0.0	74.8002	122.4003
cornstarch	1	teaspoon		30.48	7.3016	0.0208	0.004
cold water	3/4	cup		0.0	0.0	0.0	0.0
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
white vinegar	2	teaspoons		1.8	0.004	0.0	0.0
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
broccoli floret	2	cups	cut	151.3	0.0	33.66	0.85
mushroom	1	cup	sliced	-	-	-	-
red bell pepper	1		cut	151.3	0.0	33.66	0.85
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.