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Peppery Cardamom Beef Roast and Gravy

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.144
Energy (kCal)86.4
Carbohydrates (g)8.0208
Protein (g)15.1344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 2 -4 lb 0.0 0.0 0.0 0.0
    black pepper 2 -4 teaspoons coarse ground 0.0 0.0 0.0 0.0
    garlic powder 2 -4 teaspoons 0.0 0.0 0.0 0.0
    cardamom 1 -2 teaspoon 0.0 0.0 0.0 0.0
    soy sauce 1/2 cup divided 86.4 8.0208 15.1344 0.14400000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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