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Peppery Cardamom Beef Roast and Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.1344
Energy (kCal)86.4
Carbohydrates (g)8.0208
Total fats (g)0.144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine seasonings and rub generous amounts into all sides of the roast. | 2. Pour soy sauce onto both sides of roast. | 3. Marinate in the refrigerator if you want, but not necessary. | 4. Add 1/2" of water to crock pot, add marinated roast. Cook on high for 4 hours or on low for 8 hours. | 5. Remove roast and keep warm. | 6. To make gravy, add 1/2 c milk and 1/4 c flour to juices left in crock pot. Whisk to remove lumps and cook on high, whisking periodically, for 20 minutes (make some mashed potatoes and cornbread while you wait.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 2 -4 lb 0.0 0.0 0.0 0.0
    black pepper 2 -4 teaspoons coarse ground 0.0 0.0 0.0 0.0
    garlic powder 2 -4 teaspoons 0.0 0.0 0.0 0.0
    cardamom 1 -2 teaspoon 0.0 0.0 0.0 0.0
    soy sauce 1/2 cup divided 86.4 8.0208 15.1344 0.14400000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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