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Yellow Pepper Beef Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.4772
Energy (kCal)1193.2803
Carbohydrates (g)31.2055
Protein (g)103.2352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 2 teaspoons divided 20.32 4.8677 0.0139 0.0027
    brown sugar 2 teaspoons divided 13.325 2.5003 0.4171 0.20800000000000002
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    rice wine vinegar 2 tablespoons divided - - - -
    beef sirloin steak 1 cut 911.2021 0.0 92.0269 57.6188
    chicken broth 1/4 cup reduced sodium - - - -
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 cut sweet 44.0 10.274000000000001 1.21 0.11
    asparagus 2 cups cut 53.6 10.3984 5.896 0.3216
    yellow pepper 1 cup julienned sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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