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Marinated Sliced Beef With Arugula

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.6631
Energy (kCal)1142.8214
Carbohydrates (g)5.8951
Protein (g)89.8658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 1 1119.7359 0.0 88.8989 82.3255
    extra virgin olive oil 1/3 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    basil 1 tablespoon minced 0.6095 0.0702 0.0835 0.017
    oregano 1 tablespoon minced 7.95 2.0676 0.27 0.1284
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt black pepper ground - - - -
    crostini 20 - - - -
    arugula 1 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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