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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown meat in large family size skillet. While meat is cooking mix soy sauce, sugar, garlic salt and flour together in small bowl. | 2. Once meat is browned, add soy sauce mixture to meat then chopped vegetables and simmer about 4 minutes. Add tomato and pineapple and simmer about 20 minutes or longer depending on the tenderness of the meat. | 3. To freeze: I make a triple batch and I use a ziploc freezer bag, label and store in freezer up to 2 months. | 4. To thaw: thaw and microwave on high for 7 minutes or heat in the oven at 350 for 25 minutes/ or you can re-heat in the crockpot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew meat onion green pepper c	1	cup	chunked chopped chopped chopped	-	-	-	-
tomato	2	can	diced	80.4198	17.3796	3.9316	0.8936
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
garlic salt	1/2	teaspoon		-	-	-	-
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.