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Crock Pot Simple Beef Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)181.5472
Energy (kCal)847.0354
Carbohydrates (g)7.6046
Total fats (g)6.3629
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place ingredients plus 1 1/2 cups water in 4 quart crock pot. | 2. Stir, cover and cook on high for 5 to 6 hours (or on low for 10 to 12 hours). | 3. Serve goulash with dumplings or over hot cooked noodles or rice. | 4. If desired, omit tapioca and mix 1/4 cup cornstarch or flour with 1/4 cup water to make a paste. | 5. Turn the heat to high 15 minutes before serving and stir in the paste. | 6. Cook until it boils and thickens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 cut 806.9352 0.0 179.5204 4.5333
    onion soup mix 1 packet 806.9352 0.0 179.5204 4.5333
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    caraway seed 1/4 teaspoon 1.7482 0.262 0.1038 0.0766
    cooking tapioca 1/4 cup 806.9352 0.0 179.5204 4.5333
    mushroom 1 can - - - -
    vegetable carrot 8 cups cut 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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