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Slow Cooked Beef and Sauerkraut Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)255.4999
Energy (kCal)1510.94
Carbohydrates (g)92.8238
Total fats (g)11.4478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef cubes, onion, diced potatoes, sliced carrots, sauerkraut and diced tomatoes in the slowcooker; mix around. | 2. Pour all remaining ingredients over top. | 3. Cover slowcooker and cook on low for about 7 hours. | 4. Remove bay leaf, stir well and then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 1/2 cut 1008.669 0.0 224.4005 5.6667
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    potato 4 peeled diced - - - -
    carrot 3 peeled sliced 88.56 20.6928 2.0088 0.5184
    sauerkraut 2 cans undrained 80.8996 18.2237 3.8747 0.5961
    tomato 2 cans diced undrained 124.1379 27.5262 6.4768 1.0795
    beef broth 6 cups 100.8 0.5760000000000001 16.416 3.168
    bay leaf 1 - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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