RecipeDB

Cooking in progress....

Healthier Beef With Broccoli for the Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)245.3166
Energy (kCal)2032.6304
Carbohydrates (g)144.0824
Total fats (g)46.751
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pan sear onion and beef. | 2. Mix together flour, ginger, garlic, stock, vinegar and soy sauce and pour over the top. | 3. Cover and cook on low for 6 to 8 hours. | 4. Add broccoli slaw and cook for 30 additional minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 1/2 lb sliced 768.4017 0.0 155.5844 11.628
    onion 1 halved sliced - - - -
    broccoli slaw mix 10 ounces 252.1667 0.0 56.1 1.4167
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    ginger powder 2 teaspoons 252.1667 0.0 56.1 1.4167
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    beef stock 4 cups reduced 685.44 74.6928 25.3008 32.3568
    rice wine vinegar 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition