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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut beef into 1-inch cubes. Saute in oil until well browned. | 2. Add celery and green pepper and cook over medium heat for 20 minutes. | 3. Add parsley, oregano, garlic powder, basil and chili powder. Cook 15 minutes over low heat, stirring often. | 4. Add tomatoes and water. Cover and simmer 1 hour or until meat is tender. Remove cover during the last 10 minutes or so to allow the sauce to thicken. | 5. Serve over hot cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin beef tip meat	3	lb		1210.4027	0.0	269.2806	6.8
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
green pepper	1/2	cup	chopped	14.9	3.4568	0.6407	0.1267
parsley	1	teaspoon		0.45	0.0791	0.0371	0.0099
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
water	1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.