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Creole Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.8923
Energy (kCal)1618.2255
Carbohydrates (g)15.3166
Protein (g)272.749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin beef tip meat 3 lb 1210.4027 0.0 269.2806 6.8
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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