RecipeDB

Cooking in progress....

Asian Beef Stir-fry with Snow Peas and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)247.7228
Energy (kCal)2304.007
Carbohydrates (g)245.9358
Total fats (g)27.3872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. the night before: Combine the following in a medium size bowl in this order: cornstarch, stir in soy sauce, gradually add water, red wine, and sugar. | 2. Slice beef against the grain in strips approximately 2” long. | 3. Add to marinade bowl as you cut. | 4. Toss with a fork until well coated. | 5. Cover and leave in fridge overnight. | 6. Combine the following in another small bowl or container: cornstarch. | 7. Blend in oyster sauce, sesame oil, sugar, water, ginger-sesame sauce, garlic, and chicken broth. | 8. Cover and leave in fridge overnight. | 9. when you get home for dinner: Combine rice and water in a large microwave safe pot or casserole dish. | 10. Cover and microwave at high for 10 minutes, then medium for 10 minutes. | 11. Heat oil in a large nonstick fry pan or wok at med-high. | 12. Add ginger, drained marinated beef, and chili flakes. | 13. Slice green onions and add to pan as you cut. | 14. Toss until meat browns. | 15. Add stir fry sauce and snow peas. | 16. Toss until sauce thickens slightly and snow peas are tender but crisp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    water 2 tablespoons 0.0 0.0 0.0 0.0
    red wine 1 tablespoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    steak 450 g 553.5 0.0 97.38 15.255
    cornstarch 1 teaspoon 30.48 7.3016 0.0208 0.004
    oyster sauce 2 teaspoons 6.12 1.3104 0.162 0.03
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    ginger sesame paste 1 tablespoon 534.0 0.0 118.8 3.0
    garlic 1 tablespoon prepared 12.665 2.8101 0.5406 0.0425
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    white rice 1 1/2 cups 1012.875 221.8612 19.7858 1.8315
    water 3 cups 0.0 0.0 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    ginger powder 1 teaspoon 534.0 0.0 118.8 3.0
    beef marinated - - - -
    red pepper flake 1/2 teaspoon crushed 534.0 0.0 118.8 3.0
    green onion 2 38.34 8.1508 1.3774 0.6674
    snow pea 600 g frozen 534.0 0.0 118.8 3.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition