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Beef Brisket With Oranges

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.8013
Energy (kCal)864.19
Carbohydrates (g)1.6115
Total fats (g)48.3903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325°F (160°C), Gas Mark 3. | 2. In a heavy flameproof casserole or Dutch Oven with lid, heat oil over medium heat. Add brisket and brown on all sides. When brisket is brown, pour off all fat and pan juices. | 3. Scatter onion and garlic slices around the brisket. Season with cinnamon, pepper, ginger, paprika, and orange zest. | 4. Add tomatoes and beef broth. Bring to a simmer. | 5. Cover and transfer to oven. Roast until brisket is fork tender, about 2 1/2 to 2 3/4 hours. | 6. Turn meat and baste with pan juices 2 or 3 times during the cooking time. | 7. Transfer brisket to a carving board and keep warm. Skim off any fat from casserole and place over medium-high heat on top of the stove. | 8. Cook, uncovered, until reduced by half. Pour the sauce through a sieve, pressing the solids to extract their flavor and to thicken the sauce. Return strained sauce to casserole; discard solids. Keep sauce warm. | 9. Peel oranges, removing all white pith. Thinly slice the oranges and add to the warm sauce. Heat through. | 10. Slice the brisket across the grain into thin slices. Place on a heated serving platter and decorate with the sauce. Serve the rest of the sauce on the side if you have enough. | 11. Sprinkle with ground walnuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    walnut oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    beef brisket 1 trimmed 703.08 0.0 93.9859 33.4303
    onion 3 sliced separated - - - -
    garlic clove 3 sliced - - - -
    cinnamon 2 teaspoons ground - - - -
    pepper ground - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    orange zest 2 teaspoons grated - - - -
    plum tomato 8 seeded chopped - - - -
    beef broth 2 cups low sodium 33.6 0.192 5.472 1.056
    navel orange 2 - - - -
    walnut 1 1/2 1/2 ground 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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