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Beef or Turkey Breast and Salsa Skillet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.9676
Energy (kCal)822.5557
Carbohydrates (g)57.3715
Protein (g)112.9635
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    chunky salsa 1 jar - - - -
    dark red kidney bean 1 can undrained - - - -
    kernel corn 1 can undrained 276.9265 54.6877 7.6525 3.0018
    tomato sauce 1 can - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    bisquick baking mix 1 1/2 1/2 - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    colby monterey jack cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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