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Beef or Turkey Breast and Salsa Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.9635
Energy (kCal)822.5557
Carbohydrates (g)57.3715
Total fats (g)15.9676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. In 12-inch skillet, cook beef over medium heat, stirring occasionally, until brown; drain. Stir in salsa, beans, corn, tomato sauce and 1 teaspoon of the chili powder. Heat to boiling; reduce heat to low. | 2. 2. In medium bowl, stir Bisquick mix, remaining 1 teaspoon chili powder and the water until soft dough forms. Drop dough by 6 spoonfuls onto simmering beef mixture. | 3. 3. Cook uncovered 10 minutes. Cover; cook 8 minutes longer. Sprinkle with cheese. Cover; cook about 2 minutes or until cheese is melted. | 4. Substitution: Make an equally delicious and quick meal by substituting ground turkey breast for the ground beef. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    chunky salsa 1 jar - - - -
    dark red kidney bean 1 can undrained - - - -
    kernel corn 1 can undrained 276.9265 54.6877 7.6525 3.0018
    tomato sauce 1 can - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    bisquick baking mix 1 1/2 1/2 - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    colby monterey jack cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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