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Salsa Verde Beef for Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6015
Energy (kCal)281.802
Carbohydrates (g)34.654
Total fats (g)14.022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet. | 2. Add beef chunks and brown on all sides to carmelize. | 3. Remove to crockpot. | 4. Add onion to drippings and saute until lightly browned. | 5. Stir in taco seasonings and heat about 1 minute. | 6. Add salsa and stir, scraping up any browned bits. | 7. Transfer liquid to crockpot. | 8. Stir to combine. | 9. Cook on low 6-8 hours. | 10. * You can use any kind of salsa. It doesn't have to be salsa verde, but we like the flavor it adds to the beef. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    stewing beef 2 -3 cut used 0.0 0.0 0.0 0.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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