RecipeDB

Cooking in progress....

Beef and Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2519.0396
Energy (kCal)84185.38
Carbohydrates (g)16760.0936
Total fats (g)906.9804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan. | 2. Add steak and cook for 3-4 mins or until browned. | 3. Add onion and carrot and cook 2 minutes. | 4. Add potatoes and stock. | 5. Cover and bring to the boil. | 6. Reduce heat and simmer for 15 mins. | 7. Add beans, corn and cannelini beans. | 8. Cook further 5 mins. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    rump steak 350 cut - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    potato 2 diced - - - -
    beef stock 1 171.36 18.6732 6.3252 8.0892
    green bean 200 cut 6200.0 1394.0 366.0 44.0
    corn kernel 420 drained 77578.2 15320.214 2143.764 840.924
    cannellini bean 400 rinsed drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition