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Pan-Seared Caesar Beef & Potato Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.3692
Energy (kCal)728.4393
Carbohydrates (g)108.1819
Protein (g)68.9594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat iron steak 4 252.1667 0.0 56.1 1.4167
    non creamy caesar salad dressing 1/2 cup 252.1667 0.0 56.1 1.4167
    red potato 1 1/2 unpeeled round 476.2726 108.1819 12.8594 0.9525
    lemon 1/2 - - - -
    non creamy caesar salad dressing 1/4 cup 252.1667 0.0 56.1 1.4167
    salt pepper 252.1667 0.0 56.1 1.4167
    romaine lettuce heart 10 ounces 252.1667 0.0 56.1 1.4167
    non creamy caesar salad dressing 1/4 cup 252.1667 0.0 56.1 1.4167
    parmesan cheese shaved - - - -
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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