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Beef in Guinness Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.9042
Energy (kCal)713.84
Carbohydrates (g)113.3582
Total fats (g)21.4646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dip stew beef in seasoned flour. Fry seasoned beef in hot oil. Fry and brown onions and garlic. | 2. Place beef, onions, garlic & carrots in a stock pot. Add herbs and salt and pepper to taste. Cover beef with stock. Bring to a boil, cover and cook over a low heat for 1 1/2 hours. Then add Guinness, bring to a boil and simmer for another 30 minutes. | 3. With a slotted spoon remove meat from the sauce and place it in a large casserole or serving dish. Reduce the sauce to half the quantity over high heat. Once sauce is reduced pour over beef and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 2 -3 lb 0.0 0.0 0.0 0.0
    flour seasoned - - - -
    oil - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic clove 4 0.0 0.0 0.0 0.0
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    herb 1/4 cup - - - -
    salt pepper 0.0 0.0 0.0 0.0
    beef stock 2 1/2 cups 428.4 46.683 15.812999999999999 20.223
    beer 2 bottles - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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