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Beef 'a La Mode

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.2834
Energy (kCal)1130.6032
Carbohydrates (g)79.1638
Total fats (g)42.7692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season meat with salt and pepper. | 2. Put in bowl and pour wine over top. | 3. Let stand in refrigerator for 5 to 6 hours. | 4. Remove meat from wine and pat dry; discard the wine marinade. | 5. Sprinkle flour on meat and brown on both sides in the cooking oil. | 6. Remove meat and pour off fat. | 7. Add meat back into pan with all remaining ingredients. | 8. Bring back to a low boil and then turn to simmer and cook for 20 minutes or until veggies are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb cubed 557.6013 0.0 98.1016 15.368
    salt pepper - - - -
    white wine 1 cup - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    beef 1 cup - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    bay leaf 1 - - - -
    thyme 1/8 teaspoon dried 0.10099999999999999 0.0245 0.0056 0.0017
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    onion 1 sliced 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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