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Beef Tenderloin With Burgundy Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)382.837
Energy (kCal)2336.6253
Carbohydrates (g)70.0564
Total fats (g)50.009
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 3 tbsp of oil in skillet over medium-high heat. | 2. Salt and pepper on both sides of . Brown in oil for 2-3 minutes. Remove and set aside. | 3. In the same pan, sauté bacon for 5 minutes; remove. Drain fat from pan, reserving 2 tablespoons. Add garlic and cook 30 seconds. | 4. Add wine and deglaze pan; cook on high for 1 minute. Add stock, tomato paste, thyme, 1 tsp salt, and ½ tsp pepper. | 5. Boil uncovered for 10 minutes. Strain the mixture and return to pan. Add onion and carrot; simmer 20-30 minutes. | 6. Mash 2 tablespoons of butter and the flour into a paste; whisk into the sauce. Simmer 2 minutes to thicken. | 7. Meanwhile, sauté mushrooms in a separate pan until soft in 1 tbsp butter and 1 tbsp oil. Also crumble the cooked bacon. | 8. Add beef, mushrooms, and bacon to the pan with sauce. Cover and reheat gently for 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin fillet 4 sliced 1613.8703 0.0 359.0408 9.0667
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    bacon 1/4 29.19 0.0896 0.8834 2.7783
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    burgundy wine 1 1/2 1/2 1613.8703 0.0 359.0408 9.0667
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    thyme 1 sprig - - - -
    white pearl onion 1/2 lb 1613.8703 0.0 359.0408 9.0667
    carrot 8 -10 sliced 0.0 0.0 0.0 0.0
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    mushroom 1/2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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