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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a Dutch oven or large pot, mix together first six ingredients. Add meat and mix well. Cover and simmer on stovetop or bake in 300° oven for 2-3 hours until fork-tender. | 2. Note: recipe may be prepared to this stage and then refrigerated and finished the next day. | 3. Meanwhile, on a lightly floured surface, roll out pastry to a large rectangle. Add carrots to beef mixture. Transfer mixture to a large rectangular 3 litre casserole and cover with pastry. Trim edges, cut steam holes, and decorate with extra pieces of scrap pastry. | 4. Bake in a 400° oven for 30 minutes or until golden and filling is bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornstarch	1/4	cup		121.92	29.2064	0.0832	0.016
consomme	2	cans		68.2	1.984	15.624	0.0
onion garlic soup mix	1	package	roasted	-	-	-	-
cooking sherry	1/2	cup		-	-	-	-
gingerroot	1/4	cup	grated	19.2	4.2648	0.4368	0.18
pepper			ground	-	-	-	-
beef	3		round	1591.2036	0.0	313.7527	36.5841
baby carrot	1	lb		158.7575	37.3761	2.903	0.5897
puff pastry	1	package	frozen	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.