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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium pot, cook onion, garlic, ginger, and spice in a small amount of oil until the onion starts to brown. | 2. Add ground beef and cook until brown stirring frequently so there are no big chunks. | 3. Add celery,carrot,parsley and water. Bring to a boil. | 4. Crumble the beef cubes into the boiling pot and stir well. | 5. Rinse the navy beans well and add to pot. | 6. Simmer for 15-20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra beef	1	lb	ground lean	403.4676	0.0	89.7602	2.2667
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic	1	tablespoon	ground	12.665	2.8101	0.5406	0.0425
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
cheese	2	tablespoons		59.5688	0.3949	3.6112	4.8499
carrot	2		sliced	50.02	11.6876	1.1346	0.2928
celery rib	2		sliced	403.4676	0.0	89.7602	2.2667
hot water	5 -6	cups		0.0	0.0	0.0	0.0
beef bouillon cube	2 -3			0.0	0.0	0.0	0.0
navy bean	1	can		104.4678	20.3478	9.5892	1.0915
salt pepper				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.