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Crock Pot Mongolian Style Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)135.2118
Energy (kCal)1864.0632
Carbohydrates (g)68.5972
Protein (g)95.1966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 sliced 1400.8032 0.0 74.8002 122.4003
    yellow onion 1 cup sliced 114.84 6.8382 0.8265 9.396
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    sherry 1/2 cup - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    dark brown sugar 1/4 cup - - - -
    ginger 1 tablespoon ground 4.8 1.0662 0.1092 0.045
    red pepper flake 1/2 - 1 teaspoon - - - -
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    scallion 1 cup 32.0 7.34 1.83 0.19
    white wine 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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