RecipeDB

Cooking in progress....

Crock Pot Mongolian Style Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.1966
Energy (kCal)1864.0632
Carbohydrates (g)68.5972
Total fats (g)135.2118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the flank steak thinly across the grain - the strips should be 2 to 3 inches long each; set aside. | 2. Combine the onion, soy sauce, sherry, broth, garlic, hoisin, brown sugar, ginger, and pepper flakes, then put the mixture into the crock pot. | 3. Put the cornstarch in a large Ziploc bag; add the sliced beef and toss well to coat. | 4. Add the coated beef into the crock pot, gently pushing it into the liquid to cover; pour the white wine over - do NOT stir. | 5. Cook on low for 4 to 5 hours; an hour before you're going to serve, turn the crock pot to high, add the cut scallions, stir, and cook for an additional hour. | 6. Stir, and serve over rice or noodles. | 7. Note: if I wasn’t doing a challenge (ie I can't go to the store to buy things I'm out of) there are things I'd do differently; although I searched high and low in the freezer for some ginger root, it seems to have disappeared - so I used ground -- next time it'll be fresh. Also, if you don't like your Mongolian Beef slightly sweet as the restaurants around here serve it, you can cut back on the brown sugar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 sliced 1400.8032 0.0 74.8002 122.4003
    yellow onion 1 cup sliced 114.84 6.8382 0.8265 9.396
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    sherry 1/2 cup - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    dark brown sugar 1/4 cup - - - -
    ginger 1 tablespoon ground 4.8 1.0662 0.1092 0.045
    red pepper flake 1/2 - 1 teaspoon - - - -
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    scallion 1 cup 32.0 7.34 1.83 0.19
    white wine 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition