Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Start rice, follow box instructions. | 2. In a large frying pan, brown beef on med. high until almost cooked through, add garlic and chilli powder (add any other herbs and spices you like here to give your beef lots of flavour). | 3. Add cooked rice and tomato sauce to beef mixture, and stir on medium until the mixture is hot to serve. | 4. In each wrap you can fit about 2 ½ large spoonfuls of beef/rice/tomato mixture. | 5. I like to add cheddar cheese before I close the wrap, let it melt and then let the mess begin. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1			530.4012	0.0	104.5842	12.1947
tomato sauce	1	jar		-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
garlic clove	2			-	-	-	-
brown rice	4	cups	cooked	2294.16	483.3536	45.6936	17.5696
flour tortilla	6			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.