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Nif's Easy Crock Pot Smothered Roast Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.9375
Energy (kCal)388.7693
Carbohydrates (g)54.5737
Total fats (g)16.5743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast in crock pot. Mix other ingredients in a separate bowl and pour over the roast. | 2. Cook roast on low for 6-7 hours or on high for 3-4 hours. Add more seasoning if desired after tasting the completed dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 -4 0.0 0.0 0.0 0.0
    cream mushroom soup 10 ounces condensed 223.96099999999998 19.2777 3.8272 15.0252
    mushroom 10 ounces drained 96.3883 19.2493 6.3503 1.3891
    onion 1 cup diced 64.0 14.944 1.76 0.16
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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