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Beef, Kale and Leek Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)225.3118
Energy (kCal)1777.9167
Carbohydrates (g)159.3771
Total fats (g)25.237
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat. Add all other ingredients in slow cooker and cook on low for 6-8 hours or high for 4-5 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 806.9352 0.0 179.5204 4.5333
    beef broth 4 cups 67.2 0.384 10.944 2.112
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    kale 3 cups chopped 23.52 4.2 2.0544 0.4464
    baby spinach 2 cups 13.8 2.178 1.716 0.23399999999999999
    leek 1 cup chopped green 54.29 12.5935 1.335 0.267
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    sea salt 1 tablespoon 806.9352 0.0 179.5204 4.5333
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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