RecipeDB

Cooking in progress....

Beef Ranchero Roll-Ups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.5173
Energy (kCal)1911.9281
Carbohydrates (g)186.5139
Total fats (g)61.9275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm tortillas in foil in oven set to 350 for 10 minutes. | 2. Cook meat and onion in skillet over medium heat until meat is browned. | 3. Drain and season with salt and pepper. | 4. Add undrained Rotel tomatoes and beans,. | 5. Cook over medium heat 5 - 7 minutes, stirring occasionally, or until liquid is evaporated. | 6. Fill each tortilla with meat mixture, cheese and sliced green onions, if desired. | 7. Roll up and top with favorite toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 6 warmed - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    tomato green chilies 1 diced - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    cheddar cheese 1 1/2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition