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First Round Pick Buffalo Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.4245
Energy (kCal)876.5317
Carbohydrates (g)16.6973
Total fats (g)41.021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat and coat saucepan with olive oil, approx 1-2 tablespoons. | 2. Add beef to pan and brown, breaking up it but into small bits. Then, stir in spices. | 3. Make a well in the center of the beef and add butter. As butter starts to melt, start mixing with beef. | 4. Slowly stir in the hot sauce, before covering the pan with a lid. Next, lower the flame to allow the beef to simmer for about 5-10 minutes. Be sure to keep an eye on it. You don't want to see the sauce burn off. | 5. Serve when ready. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground thawed 530.4012 0.0 104.5842 12.1947
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    steak seasoning 1/4 teaspoon - - - -
    butter 1/4 cup unsalted 342.0 15.714 10.686 28.8
    sauce hot 1/2 cup Red - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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