RecipeDB

Cooking in progress....

Rigatoni With Beef & Green Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.0054
Energy (kCal)796.46
Carbohydrates (g)22.0796
Total fats (g)11.3038
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat large covered saucepot of salted water to boiling on high. Chop onion and garlic. Reserve 1 tbsp olive brine; drain olives. Halve olives; thinly slice red pepper. | 2. To 12 in nonstick skillet, add beef and 1/8 tsp salt; cook on medium 5 to 6 minutes or until browned, stirring and breaking up meat with spoon. With slotted spoon, transfer beef to medium bowl. | 3. Add poast to boiling water. Cook 2 minutes less than minimum time, stirring occasionally. Reserve 1/2 cup pasta cooking water. Drain pasta, return to pot. | 4. To same skillet, add onion, oregano, and 1/8 tsp freshly ground black pepper. Cook 3 minutes, stirring occasionally. Add garlic; cook 2-3 minutes or until golden, stirring often. Return beef to skillet. Stir in olives, red pepper, and reserved olive brine. Cook 2 minutes or until heated through. | 5. To pasta in pot, add beef mixture and reserved cooking liquid. Heat on medium 2 minutes or until pasta is cooked, stirring often. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    green olive 1 cup pitted halved 302.6 0.0 67.32 1.7
    red pepper 1/3 cup roasted drained sliced 20.0 4.405 0.935 0.22
    beef 12 ounces ground lean 397.8 0.0 78.438 9.146
    rigatoni pasta 12 ounces 302.6 0.0 67.32 1.7
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition