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Chilli Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4834.5171
Energy (kCal)55454.6816
Carbohydrates (g)980.688
Total fats (g)3868.0047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine, kecap manis, sambal oelek, garlic, ground coriander, palm sugar, sesame oil, and 40 ml of water in a bowl large enough to accomodate beef. Add beef and coat well, covering and refridgerate for at least 20 minutes. | 2. Heat wok over high heat, add peanut oil and swirl to coat. Cook beef in batches until browned. | 3. Serve beef with your choice of rice and/or vegetables - topping beef with the peanuts and fresh coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ketjap manis 60 - - - -
    sambal oelek 25 - - - -
    garlic clove 2 crushed - - - -
    coriander 2 1/2 ground 13.41 2.4746 0.5566 0.7997
    palm sugar 20 grated - - - -
    sesame oil 5 ml 40.6526 0.0 0.0 4.5987
    filet beef 400 sliced 22112.6042 34.0194 3325.9625 968.4187
    peanut oil 20 ml 161.4148 0.0 0.0 18.2596
    peanut 40 chopped 33112.8 941.992 1506.72 2875.616
    coriander leaf 60 chopped 13.8 2.202 1.278 0.312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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