RecipeDB

Cooking in progress....

Amazing Marinade

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.5239
Energy (kCal)1403.1269
Carbohydrates (g)34.0933
Total fats (g)50.3112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pick your favorite way of preparing meat. I sliced a thick steak and put this in a foil pouch. This would work well in a pressure cooker, too. | 2. Place meat, sauces, seasoning and sugar together. Adjust the amounts to your preferences. The sugar makes the meat more tender and is perfect for tough cuts. Cook until meat is done. | 3. Add feta cheese and cover to let cheese melt. | 4. Serve with pasta, rice or potatoes and don't plan on leftovers! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cut 1075.7624 2.0792 191.9196 33.2673
    sauce 1/4 cup 119.6775 3.3291 6.2755 9.0639
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    mccormick steak seasoning 1 tablespoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    feta cheese 1/4 cup 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition