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Beef Tamale Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.3677
Energy (kCal)1934.6699
Carbohydrates (g)165.0599
Total fats (g)68.1764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven 350 degrees. Brown the beef and drain the oil. Add onion, jalapenos, green chillis, garlic powder, enchilada sauce and corn kernals to beef. | 2. Spray baking pan and spoon meat mixture into pan. Mix up muffin mix with milk and egg. Spoon a layer over the meat mixture. Sprinkle cheese over top and bake for 30-40 minutes until cheese is baked over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    jalapeno pepper 1/4 cup chopped 6.525 1.4625 0.2048 0.0832
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    green chilies 4 ounces chopped 45.3592 10.7274 2.2680000000000002 0.2268
    enchilada sauce 10 ounces 85.0485 13.8062 1.7577 2.5798
    corn kernel 15 ounces 557.0675 110.0102 15.3938 6.0384
    cornbread milk egg 8 1/2 ounces 214.3417 0.0 47.685 1.2042
    cheese 1 -2 cup shredded used 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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