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Beef and Spinach Spaghetti Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.8703
Energy (kCal)1759.6536
Carbohydrates (g)110.8251
Total fats (g)84.5042
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400. | 2. In a large microwave safe dish, combine beef, cream cheese and spaghetti sauce. Microwave on high at 5 minute intervals until cream cheese is melted and stirred. | 3. Spray a 9 x 13 inch casserole pan. | 4. In a large bowl toss thawed spinach, spaghetti and meat sauce. | 5. Pour spaghetti mixture into casserole pan and sprinkle with mozzarella cheese. | 6. Bake uncovered for 10 minutes until cheese is melted and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb cooked ground 530.4012 0.0 104.5842 12.1947
    cream cheese 8 ounces 669.06 7.938 16.1028 64.8648
    spaghetti sauce 14 ounces 357.21 60.4876 20.0434 4.0087
    spinach 10 ounces chopped frozen 62.3689 11.0563 6.2369 0.8505
    spaghetti 16 ounces cooked 140.6135 31.3432 2.903 2.5855
    mozzarella cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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